Walking is a mild form of aerobic exercise. Adults should always strive to include regular aerobic exercise in the lives. adidas climacool At minimum, you should get 150 minutes of mild-paced aerobic exercise during the week. Where up-tempo exercises such as jogging are concerned, 75 minutes is the general guideline. Taking three 20-minute walks brings your walking total to 60 minutes per week, which puts you 90 minutes short of the guideline.
Break Down Your Goal
Devoting 150 minutes to walking during the week might seem daunting, but it's often possible to reach this guideline by breaking it into several short workouts. Exercising three to five times per week can help you reach the guideline while still allowing time for your muscles to rest twice a week. To walk a total of 150 minutes over five days, you must average 30 minutes of walking per day. If walking 30 minutes at a time is inconvenient, try a trio of 10-minute walks.
Walking Off the Pounds
It's difficult to attempt to lose weight without making changes to the foods and drinks you consume. adidas sl loop Once you're careful about your caloric intake, however, a simple exercise such as walking can help you lose weight. For this goal, the 150-minute guideline won't likely be enough. Instead, aim to double the guideline to 300 minutes per week. If you still wish to have two days off per week, increase each of your daily walks to 60 minutes.
Walk for Better Health
Even if you can't meet the 150- or 300-minute exercise guideline, your walks are beneficial. adidas zx 420 Walking just an hour per week, for example, has a variety of health-related advantages. Walking can help you better manage or altogether avoid such medical conditions as heart disease and diabetes, while also improving the strength of your musculoskeletal system. Walking can also contribute to improved happiness and lower stress levels.
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